Pilates Program

                                         

The perfect complement to your current fitness program,
This effective mind-body approach to exercise will produce optimal
strength, flexibility and posture while creating a longer, leaner you!


   What is Stott Pilates?

Stott Pilates is a highly effective way to shape up, slim down and feel great.
It's a contemporary approach to the mind-body exercise German athlete Joseph Pilates
developed in the 1920's. An emphasis on movement quality, posture and breathing
makes Stott Pilates a safe, challenging and revitalizing workout.


   Who can do Stott Pilates?

Anyone who wants to be in top condition. Whether you're recovering from an
injury or in great shape already, Stott Pilates is a stress-relieving way to
achieve and maintain optimal fitness and well-being. Exercises are modified to
suite your needs and abilities. So, regardless of your age, gender or condition,
Stott Pilates will leave you looking and feeling your very best!


   What are the benefits of Stott Pilates

~ greater mind-body awareness
~ core stability and body balance
~ enhanced performance (e.g. in dance, yoga, running, tennis, golf, ... life)
~ increased flexibility, agility and mobility
~ relief of pain and tension
~ flatter abdominals and better posture
~ increased circulation
~ stronger, longer, leaner muscles


   Visit the Stott-Pilates web site.

CLASSES OFFERED: